Nick is the founder of planculde.com. He's been nuts about sports since kindergarten. He practices the 80/20 rule of eating, and being the cool guy is just his DNA.
Protein bars are gaining more and more popularity. And with their popularity, we raise the question are protein bars good for you? Aside from the traditional place, which we are …
Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated the world powerlifting scene for many years with athletes such as Poland’s Jaroslaw Olech and Bulgaria’s Ivaylo Hristov …
Fish oil and especially Omega-3 fatty acids are some of the most common and, at the same time, neglected supplements. A number of studies that objectively demonstrate the positive qualities …
Unexpected muscle cramps have long been the Achilles heel for athletes at every level. From Olympians to weak and warriors. If you have cramps cramping your system on the …
Swimming is one of the most interactive and refreshing activities that you can do. It is a workout that poses lots of benefits to people, from beauty to entertainment, …
Struggling with acne isn’t fun. Acne – a chronic, inflammatory skin condition – causes unsightly spots and pimples to form on the skin’s surface. These blemishes occur most frequently …
As humans, we have been through a lot of changes over time. According to Charles Darwin, we evolved from primates because it is for our survival. It is one …
Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats. The three different types of omega-3 fats include ALA, …
With the popularity of Modafinil on the rise, it is vital to understand what it is and how it works. This article will thoroughly answer all the questions regarding …
Millions of people across the globe suffer from annoying minor symptoms such as brain fog, aching muscles or joints, headaches, allergies, fatigue, or more serious complications such as migraines, …